The Murph Challenge 2025

Capital Cardiology Associates x On The Move Fitness | The Murph Challenge 2025

This Memorial Day, we’re proud to stand beside our friends at On The Move Fitness in Clifton Park to support something bigger than any workout — The Murph Challenge.

The Murph is tough. A mile run, followed by 100 pull-ups, 200 push-ups, 300 squats, then another mile — often wearing a 20-lb vest. But it’s not just about the reps. It’s about honoring Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to others. Every year, thousands across the country take on this challenge in his name, carrying a little of that weight — and that legacy — with them.

At Capital Cardiology, heart health is our mission. At On The Move Fitness, it’s helping people move better, feel stronger, and stay in motion through every season of life. This partnership just made sense. We’re teaming up not just to take on the workout, but to support the cause behind it: the Lt. Michael P. Murphy Memorial Scholarship Foundation.

Want to help? You can donate directly here:
https://themurphchallenge.com/pages/donate

Learn more about On The Movie Fitness at https://www.otmfit.com/
Learn more about CCA Gives Back at: https://capitalcardiology.com/cca-gives-back

Whether you join the challenge or cheer from the sidelines, we hope you’ll take a moment this Memorial Day to reflect, remember, and move with purpose.