The Life-Saving Power of Self-Advocacy: Lisa’s Story

When Lisa, a 58-year-old from Clifton Park, stepped into Capital Cardiology Associates, she was determined to take control of her heart health after a painful loss. Her father’s passing from a heart attack in 2013 sparked a journey of self-advocacy and resilience that would change her life. Despite seeking answers for years, Lisa found her earlier experiences with cardiologists left her searching for more. That’s when she met Dr. Heather Stahura, and everything changed.

A Cardiologist Who Truly Listens

Encouraged by a family member to consider a female cardiologist, Lisa scheduled her first appointment with Dr. Stahura. She recalls her initial meeting vividly:

“From the moment I met her, it was clear Dr. Stahura was different,” Lisa shares. After living with persistent symptoms for over two decades, she finally felt heard.

Dr. Stahura’s thoroughness and careful listening led to a life-saving diagnosis. Within two weeks of her first visit, tests revealed significant arterial blockages. What was initially expected to be a double bypass surgery turned into a triple bypass, underscoring the severity of her condition.

“Her attentiveness probably saved my life,” Lisa says with gratitude.

Care That Feels Personal

Lisa was struck by the way Dr. Stahura engaged with her during every visit.

“She takes notes right in front of you,” Lisa says. “It’s so personal—it’s not something you see everywhere.”

But it wasn’t just the attentiveness that stood out. Lisa felt seen—not as a patient with a condition, but as a whole person with a unique story.

“She really gets me,” Lisa explains. “She took the time to learn about my life, my family history, and my concerns. She looks beyond the symptoms and treats you as a person.”

Dr. Stahura’s holistic and compassionate approach inspired Lisa to recommend her to her sisters and friends.

“There’s something special about finding a provider who connects with you—not just medically, but emotionally,” Lisa says.

After her surgery, Lisa participated in the Enhanced Cardiac Rehabilitation Program at Capital Cardiology Associates. The program wasn’t just about physical recovery—it transformed her entire perspective.

Through guided exercise, nutrition education, and lifestyle coaching, Lisa gained the tools she needed for long-term success.

Personalized Recovery for Lasting Results

Stephanie Morrow, an Exercise Physiologist for the program, emphasizes the importance of personalized recovery plans:

“Every patient who walks through the doors of Cardiac Rehab has a unique story. Over the course of 12 to 18 weeks, we have the privilege of getting to know each patient—their history with exercise, nutrition, and how they manage stress. As you can imagine, every person’s experiences with these aspects are vastly different. That’s why individualized treatment plans are so important in recovery. Our goal is to help create a path that each patient feels motivated and enthusiastic to follow, even after they’ve completed cardiac rehabilitation,” Morrow shares.

For Lisa, the program helped her not only regain her physical health but also come to terms with her diagnosis.

“It wasn’t easy to face, but the program gave me the mindset and support I needed to move forward,” Lisa reflects.

The Power of Self-Advocacy

Lisa’s story highlights the critical need for self-advocacy in healthcare. She acknowledges how hard it can be to speak up, ask questions, or change providers, but her experience proves it can be life-saving.

“If something doesn’t feel right, trust your instincts,” Lisa urges.

Dr. Stahura shares this sentiment:

“Patients know their bodies better than anyone else. When they advocate for themselves, it allows us as physicians and other health care providers to deliver the best care possible. It is important to be honest with your doctor so we can provide the best care.”

Lisa also stresses the importance of finding the right provider—someone who not only understands your medical needs but also aligns with your personality and approach to care.

“The relationship you have with your doctor is so important,” Lisa says. “Don’t settle until you feel confident and understood.”

Lisa’s experience is a testament to the transformative power of personalized, compassionate care. It’s also a reminder of the urgency of addressing heart health before it’s too late.

Tragically, Lisa’s brother delayed seeking care despite her encouragement and passed away from a heart attack just nine months after her surgery.

“It’s heartbreaking, but it’s also a reminder that early detection and action can save lives,” Lisa shares.

For Dr. Stahura, stories like Lisa’s underscore the importance of proactive care.

“Heart disease is often silent until it becomes life-threatening. Regular check-ups and open conversations with your doctor are crucial,” Dr. Stahura explains.

Lisa’s journey offers a powerful message for anyone facing heart health concerns: Advocate for yourself, seek out a provider who listens, and take action sooner rather than later.

“Advocating for yourself could save your life,” she says.

Take the First Step

For those in the Capital Region, Lisa’s recommendation is clear:

“Dr. Stahura and the team at Capital Cardiology Associates provide exceptional care. They don’t just treat your heart—they care about you as a person.”

If you’re concerned about your heart health, Lisa’s story is a powerful reminder to act now. Early detection, personalized care, and self-advocacy can make all the difference—just as it did for her. Schedule an appointment with Capital Cardiology Associates today—it could save your life.

Written by John Bulmer, Public Information Officer, Capital Cardiology Associates