Debunking Common Myths About Heart Disease

February is Heart Month.

Heart disease is the leading cause of death in the United States, yet many misconceptions still persist about who is at risk and how to prevent it. This Heart Month, Capital Cardiology Associates is setting the record straight by debunking some of the most common myths about heart health. Understanding the facts can empower you to take control of your cardiac health and prevent life-altering events.

Here are some of the top myths and the truth behind them:

1. Myth: Heart disease only affects older adults.
   Fact: Heart disease can affect people of all ages. Risk factors like high blood pressure, high cholesterol, obesity, and a sedentary lifestyle can begin as early as your teens or twenties. Young adults who develop poor lifestyle habits may unknowingly increase their risk for heart issues later in life.

2. Myth: Heart disease only affects men.
   Fact: Heart disease is the leading cause of death for both men and women. In fact, women often experience different symptoms than men, such as shortness of breath, nausea, or jaw pain, which can lead to delayed diagnosis. It’s crucial for women to prioritize regular check-ups and heart screenings.

3. Myth: You’ll know when you have heart disease because of obvious symptoms.
   Fact: Many forms of heart disease, such as high blood pressure or coronary artery disease, develop without noticeable symptoms. Regular screenings and check-ups are essential for early detection and prevention. Don’t wait until a crisis occurs—proactive care saves lives.

4. Myth: If you eat healthy and exercise, you don't need to worry about heart disease.
   Fact: While a healthy lifestyle significantly lowers your risk, genetic factors can still play a role. Regular check-ups help assess your heart health and identify potential risks early, even if you lead a healthy lifestyle.

This Heart Month, take a step toward better heart health. Don’t let myths cloud your understanding of what it takes to protect your heart. Contact Capital Cardiology Associates at 518-292-6000 or visit www.capitalcardiology.com to schedule your appointment today.