*** More slots have been added to our February 13th date! ***
Register today at https://capitalcardiology.com/essentials

Yesterday marked the inaugural session of Capital Cardiology's Enhanced Weight Management's "Healthy Life Essentials: Nutrition/Fitness Basics" class at our Albany office. Participants explored fundamental aspects of well-being from our expert exercise physiologists and registered dietitians, including:

• Basics of healthy eating

• Nutrition tips from our dietitians, covering ways to optimize weight through nutrient-dense foods

• Mindful eating and portion control

• The importance of hydration for overall health and an active life, with insights from our exercise physiologists on safe and effective exercise techniques, proper equipment use, and smart approaches for endurance, strength, and flexibility.

Due to overwhelming demand, we've opened additional slots for our Tuesday, February 13th, 2023 class from 3 PM to 4 PM at Capital Cardiology Associates, Corporate Woods, 7 Southwoods Boulevard, 2nd Floor, Albany, New York.

Secure your spot now, as space is limited. Register below for this enriching experience.

Participants also received a complimentary healthy meal from our partners at 9 Miles East Farm. 9 Miles East offers nutritious food for busy people, and Capital Cardiology patients are eligible for additional discounts, all aimed at helping you lead a healthier life. Learn more at www.capitalcardiology.com/healthylife.

Act now if you would like to be included in our February class as these classes fill up quickly. More dates will be added soon. Register for the additional February slots today at https://capitalcardiology.com/essentials. This class is offered exclusively to Capital Cardiology patients.

CCA's Healthy Life Essentials: Nutrition/Fitness Basics is part of CCA's Healthy Life Initiative.
#CCAHealthyLife